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Before we can merge body positivity with wellness, we have to clear the air. The internet has created a caricature of body positivity that looks like "glorifying obesity" or "hating exercise." That is a straw man argument. For your digital safety and to ensure compliance

Embracing body positivity and a wellness lifestyle is about shifting your focus from how your body looks to how it feels and what it can do. It is a journey toward respecting your body as it is right now, rather than waiting for a specific "goal weight" to start living well. Core Mindset Shifts The internet has created a caricature of body

You cannot have a wellness lifestyle without mental health. Body positivity is, at its heart, a psychological practice. Core Mindset Shifts You cannot have a wellness