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Choose physical activities because they make you feel strong and energized , like hiking or yoga, rather than as a "punishment" for what you ate [33, 42].

Developed by dietitians Tribole & Resch (2012), Intuitive Eating (IE) aligns with BoPo. IE rejects external diet rules and instead uses internal cues (hunger, fullness, satisfaction). The relevant principles are: nudist teens gallery extra quality