Research consistently shows that shame is a terrible motivator. A study from the Journal of Health Psychology found that participants who practiced self-compassion (a core tenet of body positivity) were more likely to engage in intrinsic motivation for exercise and healthy eating. Shame leads to cortisol spikes and emotional eating; self-acceptance leads to clear-headed decision making.
, not war. When you stop fighting your body, you finally have the energy to truly live in it [2, 5]. Should we focus on curating a social media feed that boosts your body image, or would you like some journal prompts to help shift your mindset toward body neutrality? free sex nudist teen new