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Imagine your body is a child. If a child fell down, you wouldn't yell at them for being clumsy; you would ask if they are okay. Treat yourself with that same compassion. When you look in the mirror, try to find things you love. Maybe it’s your smile, your strong arms that carry groceries, or your legs that allow you to travel. Gratitude changes your attitude.

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In diet culture, broccoli is "good" and cake is "bad." If you eat the "bad" food, you are a "bad" person. Imagine your body is a child