Metalcore BPM: 130 The Gimmick: Upright rows followed by static holds.
The release features a mix of early 2010s pop and dance hits: "I Cry" – Flo Rida Squats: "In The Clear" – Six60 Bodypump 86 Choreography Notes Pdf
Since an official PDF might be hard to find, create your own condensed version for the gym bag. Based on the notes above, here is a template you can handwrite: Metalcore BPM: 130 The Gimmick: Upright rows followed
While full choreography notes are generally restricted to certified instructors, you can find detailed breakdowns and reviews on blogs such as Di Hickman's Fitness Blog or Healthy Assets . These posts often cover the "how-to" for the newer moves like the Hang Clean and Chest Fly. Les Mills BODYATTACK 86 class review - A Lady Goes West These posts often cover the "how-to" for the
While modern releases (120+) are scientifically optimized for safety and flow, is a masterclass in timing variation. The Choreography Notes PDF for this release is a historical document that teaches you how to count complex rhythms while managing a barbell.
