My Gastro Docx

Ready to take control? Complete these action items this week:

Recommendations for fiber intake, triggers to avoid, or specific diets (like Low-FODMAP). my gastro docx

Onset, location, severity (1-10), aggravating factors (foods, stress), and relieving factors (medications, positioning). Associated Symptoms: Ready to take control

: Note the frequency, duration, and intensity of issues like bloating, abdominal pain, or heartburn. The Food & Trigger Log : Identify patterns between what you eat and how you feel. Medication History triggers to avoid