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The answer is a resounding —but only if we redefine what "wellness" actually means.

Speaking to yourself with the same kindness you’d offer a friend. The answer is a resounding —but only if

The old way: "I have to run because I ate carbs yesterday." The body-positive way: "I am going for a walk because it lowers my stress and feels good to move." The answer is a resounding —but only if

When you stop fearing food, you actually listen to it. You realize that a salad feels great when your body craves crunch and vitamins, and a slice of cake feels great when your soul craves celebration. There is no "guilt" in the body positive kitchen—only nourishment and pleasure. The answer is a resounding —but only if