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Diet culture teaches us to fear food. A wellness lifestyle rooted in body positivity leans into . This means listening to your body’s hunger and fullness cues rather than following a rigid set of rules. It’s about nourishing your body with nutrient-dense foods because they make you feel energetic, while still leaving room for the foods that bring you pleasure. 3. Mental and Emotional Health
When we practice body positivity, we experience a range of benefits that can have a profound impact on our overall health and well-being. Some of these benefits include: Diet culture teaches us to fear food
Body positivity is a social movement rooted in the belief that all human beings deserve a positive body image, regardless of how society or popular media defines the "ideal". Originating from the "fat acceptance" movement of the late 1960s, it has evolved into a broader framework that champions the visibility and dignity of marginalized bodies, including those differing in size, race, gender, and physical ability. At its core, body positivity seeks to dismantle the "thin-ideal" culture that frequently links a person’s value to their external appearance. Redefining Wellness Through Appreciation It’s about nourishing your body with nutrient-dense foods
This guide explores the intersection of body positivity —the movement celebrating all bodies regardless of shape, size, or ability—and a wellness lifestyle focused on holistic health rather than just weight loss. Core Principles of Body-Positive Wellness Health at Every Size (HAES):
Emily realized that body positivity and wellness weren't just about physical health – they were about cultivating a deep sense of self-love and acceptance. It was about recognizing that her body was unique and valuable, and that it deserved to be treated with kindness, compassion, and respect.
This page explains how to transfer data to/from your Google Cloud Storage (GCS) Buckets with a terminal. You can use the methods on this page for all GCS Buckets, whether you created them on the ACTIVATE platform or outside the platform.
To transfer data to/from GCS Bucket storage, you’ll use the Google Cloud Command-Line Interface (CLI), gcloud.
Gcloud is pre-installed on cloud clusters provisioned by ACTIVATE, so you can enter commands directly into the IDE after logging in to the controller of an active Google cluster.
If you’re transferring data between GCS Buckets and your local machine or an on-premises cluster, you’ll likely need to install gcloud first.
Check for gcloud
Open a terminal and navigate to your data’s destination. Enter which gcloud.
If gcloud is installed, you’ll see a message that shows its location, such as /usr/local/bin/gcloud. Otherwise, you’ll see a message such as /usr/bin/which: no gcloud or gcloud not found.
Install gcloud
To install gcloud, we recommend following the Google installation guide, which includes OS-specific instructions for Linux, macOS, and Windows as well as troubleshooting tips.
About `gsutil`
Google refers to gsutil commands as a legacy feature that is minimally maintained; instead, they recommend using gcloud commands. For this reason, we've used gcloud in this guide. Please see this page for Google's gsutil guide.
Export Your Google Credentials
You can see our page Obtaining Credentials for information on finding your Google credentials.
In your terminal, enter export BUCKET_NAME=gs:// with your Bucket’s name after the backslashes.
Next, enter export CLOUDSDK_AUTH_ACCESS_TOKEN='_____' with your Google access token in the blank space.
Note
Please be sure to include the quotes on both ends of your access token. There are characters inside Google tokens that, without quotation marks, systems will try to read as commands.
List Files in a GCS Bucket
In your terminal, enter gcloud storage ls gs://$BUCKET_NAME to display the files in your Bucket. For this guide, we used a small text file named test.txt, so our command returned this message:
demo@pw-user-demo:~/pw$ gcloud storage ls gs://$BUCKET_NAMEgs://pw-bucket/test.txt/
If your Bucket is empty, this gcloud storage ls command will not print anything.
Transfer a File To/From a GCS Bucket
gcloud mimics the Linux cp command for transferring files. To transfer a file, enter gcloud storage cp SOURCE DESTINATION in your terminal.
Below is an example of the gcloud storage cp command:
In your terminal, enter gcloud storage cp gs://$BUCKET_NAME/file/in/bucket.txt fileName.txt to copy a remote file to your current directory. You’ll see this message:
To download a file from GCS storage to a specific directory, enter its absolute or relative path (e.g., /home/username/ or ./dir_relative_to_current_dir) in place of ./ with the gcloud storage cp command.
To upload, simply reverse the order of SOURCE and DESTINATION in the gcloud storage cp command.
Delete a File From a GCS Bucket
In your terminal, enter gcloud storage rm gs://$BUCKET_NAME/file_name to delete a file. You’ll see this message: