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It might feel cheesy at first, but telling yourself "My body is strong" or "I accept my body as it is" can rewire your self-talk over time. The Bottom Line

are more likely to engage in health-promoting behaviors, such as regular physical activity and balanced nutrition, because these actions are driven by self-care rather than punishment for their appearance. National Institutes of Health (NIH) | (.gov) The Role of Body Positivity in Wellness teen nudist workout 12 of part 2candidhd upd