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—the philosophy that all people deserve to view themselves and their bodies in a positive light, regardless of societal "ideal" types—and a sustainable wellness lifestyle Core Principles of Body-Positive Wellness

Body positive wellness asks: What am I hungry for? When am I full? How does this food make me feel in my stomach and in my mind? nudist teens pic

| Body Positivity Says... | Traditional Wellness Says... | The Conflict | | :--- | :--- | :--- | | Your size is neutral; you can be healthy at any size. | You must lose weight to be truly healthy. | Wellness becomes a vehicle for weight stigma. | | Exercise because it feels good, not to burn calories. | Exercise to change your body’s shape or size. | Movement becomes punishment, not joy. | | All foods fit; restriction often leads to bingeing. | Some foods are “clean,” others are “bad/cheat” foods. | Food becomes a moral issue, creating shame. | | Rest is productive; pushing through exhaustion is not a virtue. | Hustle culture; no days off; “no pain, no gain.” | Wellness becomes another performance of worth. | —the philosophy that all people deserve to view

Wellness isn't just physical. The pressure to be optimized —to track our steps, our sleep scores, our macros—is exhausting. True body positivity gives you permission to rest without a sleep tracker. It allows you to take a mental health day without calling it a "reset." Peace is a metric, too. | Body Positivity Says