Sentirse Bien (English title: Feeling Good: The New Mood Therapy ), authored by psychiatrist Dr. David D. Burns
No basta con leer pasivamente. Para que sea efectivo, debes tratarlo como un curso de 12 semanas. Aquí un protocolo práctico: Sentirse Bien David Burns Epub
Burns identifica los errores de lógica que alimentan el malestar. Entre ellos: Sentirse Bien (English title: Feeling Good: The New
"Sentirse Bien" has been widely acclaimed for its accessible and empowering approach to mental health. At the time of its publication, the book represented a significant shift towards self-help and cognitive behavioral therapy, offering an alternative to traditional psychoanalytic approaches. The book's emphasis on self-help and personal responsibility resonated with many readers, making it a bestseller. making it a bestseller.