Mudra Vigyan Philosophy And Practice Of Yogic Gestures Pdf Work File

The practice of Mudra Vigyan involves the use of specific gestures, or mudras, which are performed with the hands, fingers, and other parts of the body. There are over 100 mudras described in ancient Indian texts, each with its own specific effects on the body and mind. Some common mudras include:

Aim for 15 to 45 minutes daily. You can break this into three 15-minute sessions. Mudra Vigyan Philosophy And Practice Of Yogic Gestures Pdf