Speaking to yourself with the same kindness you’d offer a friend.
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Research in Health Psychology shows that individuals who exercise for enjoyment and stress relief (intrinsic motivation) stick with their routines 68% longer than those who exercise for appearance (extrinsic motivation). If you came across this title online, I’d
: Whether you are working toward health goals or staying exactly where you are, your worth remains unchanged. Wellness as Self-Care, Not Punishment