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Focus on Non-Scale Victories (NSVs): Instead of tracking weight, track how you feel. Do you have more energy? Is your mood more stable? Are you sleeping better?

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When you hate your body, you treat it like an enemy. When you practice body positivity, you treat your body like an asset you want to protect. This shift in mindset makes wellness sustainable. You stop "yo-yoing" because your habits are rooted in care, not shame. Focus on Non-Scale Victories (NSVs): Instead of tracking