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According to Wikipedia , the body positivity movement is about appreciating the of the human body rather than its skin-deep appearance. By embracing this, you protect yourself against the "unhealthy attempts" at body modification that often lead to burnout and poor mental health.

Read books like The Body Is Not an Apology by Sonya Renee Taylor or Intuitive Eating by Evelyn Tribole. Knowledge is power against diet culture. russian teen nudists

Choosing foods that make your body function at its best while honoring your cravings and cultural connections to food. According to Wikipedia , the body positivity movement

Unfollow accounts that make you feel inadequate. According to Wikipedia