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Instead of "burning calories," exercise to boost your mood, improve flexibility, or gain strength. If you’re exhausted, "wellness" might mean a nap rather than a HIIT workout.

Treating the body with the same kindness one would offer a friend, which has been shown to improve long-term health outcomes. The Challenges of Commercialization Instead of "burning calories," exercise to boost your

Instead of aiming for a goal weight, aim for a functional milestone. Can you carry all your groceries in one trip? Can you walk up three flights of stairs without being winded? Can you hold a plank for 30 seconds? These victories feel better and last longer. The Mental Health Connection Instead of "burning calories