Tanya 157 !!exclusive!! -

The Alter Rebbe was a pragmatist. He knew that telling a depressed person "just be happy" is cruel. Therefore, he provides three actionable strategies within Chapter 157.

In episode 157 of her podcast, Tanya Dalton explores "New Ways to Look at Goal Setting," challenging the traditional idea that goals are rigid finish lines. Instead, she frames them as opportunities for continuous personal growth and "small changes and tweaks" rather than final destinations. tanya 157