: Wear clothes that fit and make you feel confident now , rather than waiting for a "future version" of yourself [29]. Experimenting with bold colors or styles can also be an immediate mood and confidence booster [11].
: Stop measuring your progress by the number on the scale. Instead, track how your energy levels are, how well you are sleeping, and how your overall mood has improved. Olia Young Russian Teen - Nudist Beach
In the world of wellness, it is easy to get caught up in the numbers. We track steps, count calories, monitor heart rate zones, and watch the digits on the scale fluctuate. For decades, the "wellness industry" sold us a very specific image of health: usually thin, toned, and glowing. : Wear clothes that fit and make you