Breathe out slowly while counting to 10 to ensure you don't hold your breath (Valsalva maneuver), which can spike blood pressure [1, 4]. Form Over Power:
Start with 3 workouts weekly (the "3-3-3 rule") to allow for muscle recovery. bullworker exercises pdf
Include these tips at the end of your PDF for maximum value: Breathe out slowly while counting to 10 to
