Total Beaxst is divided into three distinct months, each escalating in intensity and complexity: Month 1 (Base Mode):

The Athlean-X Total Beast program is a 6-day workout plan that focuses on building strength, muscle, and endurance. The program is designed for individuals who want to achieve a balanced physique and improve their overall fitness level. The program includes a combination of weightlifting exercises, cardio, and mobility work to help individuals achieve their fitness goals.

Athlean-X is a 12-week total body split program designed by Jeff Cavaliere to build muscle, strength, and power through high-frequency training. While many people search for a PDF version, the official program is hosted on a dynamic web platform that includes video demonstrations, adjustable difficulty levels, and progress tracking that a static document cannot provide. Program Structure