When you hate your body, you are trying to escape it. When you love (or even just accept ) your body, you want to live in it. You want to feed it vegetables because they make your skin glow and your energy soar, not because you are scared of gaining weight. You want to lift weights because you want to feel strong getting off the toilet when you are eighty.
You can love your softness and still want to feel strong. You can honor your curves and still crave a morning walk. You can accept your cellulite and still enjoy a green smoothie—not because you’re punishing a flaw, but because you’re nourishing a life. nudist junior miss contest 5 nudist pageant134
This shift from external validation (looks) to internal intuition (feeling) is the cornerstone of a sustainable wellness lifestyle. When you hate your body, you are trying to escape it
Let today be a day you do both. 💛
Using positive affirmations and practicing to quiet negative internal dialogue. Digital Hygiene You want to lift weights because you want
Principles to live by: