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But paradoxically, fasting is just as sacred as feasting. On , many eat only fruits, nuts, and sabudana khichdi (tapioca pearls with peanuts). On Navratri , devotees avoid grains, onions, and garlic, making pancakes from buckwheat flour and drinking milk with rock sugar. The fast is not a punishment; it is a reset button for the digestive system—an ancient practice of intermittent fasting disguised as faith.

Indian cuisine has been influenced by various colonial and global forces, including: desi aunty bath and dress change very hot updated