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Ignore both extremes.

While body positivity is often associated with body image and self-esteem, it's also deeply connected to overall wellness. When we cultivate a positive body image, we're more likely to engage in healthy behaviors that nourish our bodies and minds. Conversely, when we prioritize wellness, we're more likely to develop a positive and loving relationship with our bodies. Ignore both extremes

So, what are the benefits of embracing a body positivity and wellness lifestyle? For starters, individuals who prioritize body positivity and wellness tend to: when we prioritize wellness

: Instead of critiquing how your body looks, focus on what it can do. This includes its ability to heal, move, and experience the world, as highlighted by Verywell Mind . and experience the world