The body positivity movement is a response to these unrealistic beauty standards. It's a call to action to love and accept our bodies, regardless of shape, size, or appearance. Body positivity is not just about accepting our physical bodies, but also about embracing our unique qualities and rejecting the notion that we need to change to fit someone else's ideal. This movement encourages us to focus on our strengths, rather than our weaknesses, and to celebrate our individuality.

The current literature suggests without deliberate reframing. To align them:

. If your health routine is rooted in hating your body, it won’t last. If it’s rooted in respecting your body, it becomes a lifelong practice.