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Using emotional awareness to interact smoothly with others and handle conflict. Where to Find the Book in Hindi

We all know someone who is academically brilliant (Topper of the class) but struggles with anger, relationships, or stress. On the other hand, we know someone who wasn't a "book-smart" student but is a fantastic leader, spouse, or parent.

डैनियल गोलमैन ने इस किताब में EQ को पांच महत्वपूर्ण हिस्सों में विभाजित किया है: आत्म-जागरूकता (Self-Awareness):

Understanding the emotional makeup of other people. Goleman calls this the fundamental "people skill."

अपनी भावनाओं, विशेषकर क्रोध और चिंता को नियंत्रित करना और सोच-समझकर प्रतिक्रिया देना.