Kegels Videos - Steph

According to experts from UVA Health and Time Magazine , consistent and correct practice can lead to:

Steph’s videos have gone viral because she addresses the real reasons people need pelvic floor therapy: bladder leaks during jumping jacks, pelvic pain during intimacy, and the general feeling of "heaviness" postpartum. Her content removes the shame and replaces it with humor, relatability, and hard science. steph kegels videos

These exercises help restore muscle tone after the strain of pregnancy and childbirth. According to experts from UVA Health and Time

Many people assume all pelvic floor issues come from weakness. The truth is, a tight pelvic floor can be just as problematic, causing pain and constipation. Steph’s relaxation videos are a rare gem in the Kegel space. pelvic pain during intimacy