(Note: To find specific university-grade resources, you can search "Corrective Exercise PDF" on Google Scholar for peer-reviewed routines.) Final Thoughts: The Long Game
Lie face down on the floor (or a bed). Let your arms hang straight down. Squeeze your shoulder blades together and lift your arms at a 45-degree angle (forming a "Y") without craning your neck. This builds the lower traps that have atrophied from desk work. overcoming poor posture pdf link