: Apps now include built-in tools to help users set boundaries and monitor mental health, reflecting a shift from pure engagement metrics to "joy-spans"—the quality of time spent online.
Based on industry data (e.g., Tubular Labs, Google Year in Search), the most consumed "update" video content includes:
: Wellness is now predictive rather than reactive. AI-powered apps track sleep and biomarkers to suggest real-time adjustments to our day to reduce stress.