The process is rarely linear but often follows a predictable pattern: Om Shanti Om Yoga Ashram Activation: The initial stir at the base of the spine. Rising Energy: The energy begins moving upward, creating new sensations. Purification/Cleansing:
Once the foundation is clean, the energy enters the Sushumna. You will feel a distinct, intelligent heat or cool current rising from the tailbone. Common sensations include: the kundalini awakening