: The rise of social media transformed body positivity into a global conversation about self-love, challenging "bikini body" ideals and celebrating diversity. Redefining Wellness

: Cheer for yourself when you lift heavier, run further, or master a new yoga pose. Adopt Intuitive Eating

: Use daily reminders like, "My body is a vessel for my life, not a project to be finished" to counter negative self-talk.