In the teachings of Yogi Bhajan, the Radiant Body is what allows a person to be "impersonally personal," acting out of duty and love rather than hidden agendas. When it is depleted, one may feel overwhelmed by the need to control everything or feel constantly compared to others. step-by-step breakdown of one specific version of this kriya to follow? Radiant Body Kriya for Courage Kundalini Yoga.pdf - Scribd
(Note: The following is a classic sequence often used to build the Radiant Body. Always consult a physician before beginning any new exercise regimen. "Tune in" with the Adi Mantra—Ong Namo Guru Dev Namo—before starting.)
Sama Vritti (Equal Breathing) 1:1 (4–6 minutes): Inhale and exhale equal counts (e.g., 4–4). Calm and balance the autonomic nervous system.
Most PDFs include the Har mantra recitation. Har is the creative energy of the Infinite. Chanting "Har, Har, Har, Har" (four times with the tongue pressing the upper palate) physically stimulates the vagus nerve and the pituitary gland, directly polishing the Radiant Body.
